The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
0:38
The clamshell: a classic glute activator, but only if done right. It’…
112 views3 weeks ago
FacebookCornerstone Wellness Center
A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
0:11
A clamshell is an okay place to start for glute med/min work but I woul…
54.7K views1 month ago
FacebookRunning with Richelle
Supine Clamshell for back pain, sciatica and bursitis #physicaltherapy #exercise #senior #everyone #backpain #reels | Doc H.
0:45
Supine Clamshell for back pain, sciatica and bursitis #physicalther…
6.9K viewsMar 11, 2024
FacebookDoc H.
Supine Clamshells — Rehab Hero
Supine Clamshells — Rehab Hero
Mar 5, 2021
rehabhero.ca
Flat Supine Clamshell
0:49
Flat Supine Clamshell
1 month ago
YouTubePostureFixLab
THE LOCK CLAM
1:59
THE LOCK CLAM
53K viewsJan 12, 2020
YouTubePRORAW GYM
Supine clamshell with band - Fit Family Physical Therapy
Supine clamshell with band - Fit Family Physical Therapy
2.8K viewsNov 4, 2022
YouTubeFit Family Physical Therapy
"Clams Casino" Stuffed Pasta Shells | Food Wishes
199.4K viewsApr 7, 2023
YouTubeFood Wishes
8:18
Clam Chowder Shell Pasta - Food Wishes
114K viewsMar 4, 2022
YouTubeFood Wishes
14 Modified ClamShell supine
296 viewsMay 27, 2024
YouTubeMohamed Sarhan
Clamshell Exercise: It Makes Lateral Hip Pain Worse | Rehab-U BLOG
Mar 18, 2022
rehab-u.com
0:57
Standing Clamshell
14K viewsDec 24, 2017
YouTubePhysio PTandPerformance
7:32
Spinal Immobilization: Supine Patient
211.9K viewsFeb 26, 2020
YouTubeSan Diego Miramar EMT Program
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
4:20
Clamshell Exercise - Strengthen Gluteus Medius
154.2K viewsMay 5, 2021
YouTubePostureFlow
1:30
Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
28.4K viewsDec 19, 2013
YouTubeRedefined Health
2:03
Clamshell Progression (hip rotation)
2.2K viewsMar 14, 2018
YouTube#TotalPhysicalTherapy
2:17
Hip Clamshell Exercise progression
82.7K viewsApr 18, 2013
YouTubeTheProactiveAthlete
4:35
Clamshell bucket. Crane bucket.
30.5K viewsNov 16, 2016
YouTubeRPI Construction Equipment
4:31
3 stage clamshell exercise
14.8K viewsMar 20, 2019
YouTubeTurnFit - Vancouver Personal Trainers
1:07
How to Shuck a Clam
25.5K viewsFeb 20, 2020
YouTubeCitarella Gourmet Market
4:00
Softshell clams: Clamming with ODFW
16K viewsJun 11, 2021
YouTubeOregon Department of Fish and Wildlife
0:34
OrthoIndy Exercises | Supine Posterior Pelvic Tilt
61.7K viewsMay 28, 2015
YouTubeOrthoIndy
0:41
Hip abduction with band supine
68.7K viewsApr 16, 2014
YouTubeRehab My Patient
2:14
Clam Exercise for Glute Strength
68.4K viewsMar 6, 2017
YouTubeSB Sports Massage & Rehabilitation Leeds
0:21
Side lying clam shells
9.6K viewsJul 26, 2015
YouTubeAmanda Hart
4:24
AMPOS TLSO donning instructions TLSO vid.wmv
117.7K viewsApr 19, 2012
YouTubeckraft18
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
843.3K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:16
Fool Proof Guide to Sidelying Clams
69.1K viewsJan 11, 2018
YouTube[P]rehab
See more videos
Static thumbnail place holder