Train All 20 Back Muscles with 3 Moves
0:46
YouTubePowerCore
Train All 20 Back Muscles with 3 Moves
Most people rely on pull-ups and think their back is fully trained, but your back actually has more than 20 muscles—and most lifters hit only a few. In this video, I break down the three essential exercises that target every layer: from the surface traps and lats to the deep spinal stabilizers. Deadlifts build raw strength and total-body ...
32.6K views2 months ago
Shorts
Understanding Barbell Row Variations for Back Training
0:16
1.5M views
Understanding Barbell Row Variations for Back Training
deltabolic
Complete Pull Day Workout for Back, Rear Delts, and Biceps
0:16
21.2K views
Complete Pull Day Workout for Back, Rear Delts, and Biceps
WorkoutEndomondo
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K viewsMay 17, 2021
Top videos
How to fix pulled lower back muscle #lowerbackpain #lowerbackpainrelief
0:35
How to fix pulled lower back muscle #lowerbackpain #lowerbackpainrelief
YouTubeempowerhp
8.3K views2 months ago
"Close Grip Lat Pulldown: Master the Technique & Avoid Common Mistakes for a Stronger Back!"
0:10
"Close Grip Lat Pulldown: Master the Technique & Avoid Common Mistakes for a Stronger Back!"
YouTubeKC FITNESS
23.8K views11 months ago
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
YouTubeJeff Nippard
11.4M viewsNov 25, 2024
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.7M viewsApr 15, 2017
How to fix pulled lower back muscle #lowerbackpain #lowerbackpainrelief
0:35
How to fix pulled lower back muscle #lowerbackpain #lowerbackpainre…
8.3K views2 months ago
YouTubeempowerhp
"Close Grip Lat Pulldown: Master the Technique & Avoid Common Mistakes for a Stronger Back!"
0:10
"Close Grip Lat Pulldown: Master the Technique & Avoid Common …
23.8K views11 months ago
YouTubeKC FITNESS
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
11.4M viewsNov 25, 2024
YouTubeJeff Nippard
Complete Pull Day Workout for Back, Rear Delts, and Biceps
0:16
Complete Pull Day Workout for Back, Rear Delts, and Biceps
21.2K views2 weeks ago
YouTubeWorkoutEndomondo
Lower Back Muscle Knot Pain Relief in SECONDS
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
38.6K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
Cable one arm lat pulldown Tutorial: Strengthen Your Back Muscles
0:10
Cable one arm lat pulldown Tutorial: Strengthen Your Back Muscles
11.6K viewsAug 7, 2023
YouTubeLyfta
Pulled Muscle: When Movement Hurts & Rest Helps!
0:41
Pulled Muscle: When Movement Hurts & Rest Helps!
79 views5 months ago
YouTubeDr. Jeffrey Garofalo: Never Look Back Pain
0:12
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back M…
17.5K views11 months ago
YouTubeFitness Zone
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views2 months ago
YouTubeGym Buddy
0:16
Understanding Barbell Row Variations for Back Training
1.5M viewsDec 8, 2024
TikTokdeltabolic
0:14
Stronger Lower Back with These 3 Calisthenics Exercises!
14.4K views7 months ago
YouTubeChristian Almeida
1:24
The Best Lat Pulldown Technique (Single Arm)🦍|| Best Back exercise |…
803 views2 months ago
YouTubeFit Jit
0:07
Top 6 Effective Back Workout to Build Powerful Back Muscle #wor…
32.8K views1 month ago
YouTubeAesthetic Motivation
0:11
How Grip Changes Back Muscle Activation (Lat Pulldown) #shorts …
454.1K views2 months ago
YouTubeDiscipline Strive
2:40
Here's What To Do With A Muscle Spasm In Your Back
466 views11 months ago
YouTubeUnity Gym
1:00
How to use the assisted pull up machine for your back | for beginn…
34.9K viewsSep 8, 2024
YouTubeDiane Flores IFBB Pro
0:08
✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engag…
28.5M viewsOct 10, 2024
TikTokdeltabolic
0:09
Master the Perfect Straight Arm Pulldown Technique
1.5M views11 months ago
TikTokdeltabolic
0:51
🚫Stop Back Muscle Spasm Fast!🚫
1.6K viewsJun 29, 2024
YouTubeBack In Shape Program
Cable Row Variations: Master Your Back Workout
1.2M viewsDec 19, 2024
TikTokdeltabolic
0:15
Different Lat Pulldown Grips for Aesthetic Back Building
16.9M viewsMay 10, 2024
TikTokhazzytrainer
0:35
5 Towel Exercises to Melt Back Fat, Open Shoulders, and Improve Pos…
57.8K views3 weeks ago
YouTubeFitness Happy Time
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push t…
416K viewsApr 11, 2024
TikTokmelmarrazzohall
0:13
Cable Rope Pull Variations for Effective Shoulder Workouts
16.4M viewsOct 20, 2024
TikTokdeltabolic
0:06
Vid Effect on TikTok
10.2M viewsOct 26, 2022
TikTokvideffect1
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
756.7K views2 months ago
YouTubeAesthetic Motivation
Exploring Shoulder Muscle Anatomy With Internal Rotation
4.8M viewsApr 2, 2024
TikTokmuscleandmotion
3:01
Painful Knot in Calf Muscle: Removing Muscle Knots Through …
2.7M viewsMay 26, 2024
TikTokgreater.therapeutics
1:40
Perfecting Face Pulls: Form, Tips, and Variations
2M viewsMar 1, 2023
TikTokpetermiljak
See more videos
Static thumbnail place holder