29 reactions | Deep Core & Pelvic Floor exercises ‼️ Maintaining proper core and pelvic floor control is unbelievably important! It is often over looked until it is too late and you start developing incontinence or back issues! These exercises can be performed as a preventative or if you are already experiencing symptoms! Now get after it  #deepcore #pelvicfloorexercises #keagle #strength #tutorial | Jesse Schweizer | Facebook
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