Vertical Jump Test
0:35
YouTubeLoudoun Sheriff
Vertical Jump Test
Vertical Jump Assessment: This assessment is a measure of jumping or explosive power. It is an important area for pursuit tasks that require jumping and vaulting. Procedure: The candidate will stand on an electronic vertical jump measuring mat. The candidate will jump up vertically off the mat as high as possible and return both feet to the mat ...
38.9K viewsAug 8, 2016
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#Vertical jump Training
Incorporate plyometrics into your training, regardless of your sport or athletic level! Plyometric exercises 2-3 times a week will significantly enhance your vertical jump, speed, power, and explosiveness in no time! 📈😎#plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sports training #athletetraining #strengthandconditioning #studentathlete #gym #gymworkout #motivation | plyomorph
Incorporate plyometrics into your training, regardless of your sport or athletic level! Plyometric exercises 2-3 times a week will significantly enhance your vertical jump, speed, power, and explosiveness in no time! 📈😎#plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sports training #athletetraining #strengthandconditioning #studentathlete #gym #gymworkout #motivation | plyomorph
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Increase Your Vertical Jump with Plyometric Exercises
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