8.5K views · 121 reactions | Coach Alex hollow-arch exercises/drills on the tumble track. #hollowandarch #tapswingdrills #tkatchevdrills #bodyshaping #gymnasticsshapes #gymnasticsconditioning | Gymnastics World | Facebook
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WORKOUT OF THE WEEK! Here is our Coach Alex, demonstrating some shoulder press variations. So if one piece of equipment is in use, there is usually an alternative! 1. Band shoulder press 2. Seated dumbbell shoulder press 3. Shoulder press machine 4. Smith machine shoulder press If you would like any help using the equipment or performing exercises, please speak to a member of staff who will be happy to help! #anytimefitness #gym #yourlocalgym #fitness #gymlife #exercise #health #workout #gymmoti
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