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15K views · 149 reactions | Tricep Rope Pushdowns : Form Correction⬇️ 1. Focus on isolation and don't lean on the ropes 2. Open your arms in the front for a complete extension and muscle contraction 3. Don't move the rope sideways at the bottom position of this exercise! | Shivam Salwan | Facebook
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Carve your Body with Rope Pushdowns ⚠️ . Here are 4 main form tips you want to use to Maximize your Rope Pushdowns. 🔥 Form Tip #1: Instead of Using the Regular Rope, this will limit your Overall Range of Motion, you can wrap the Rope around so this way you can get a Full Range of Motion for each side of your Triceps. ⚠️ Form Tip #2: To Better Setup for the Exercise, make sure to take a Full Step Back and Slightly Lean Forward so you’re better positioned for the movement. ✅ Form Tip #3: Instead
Carve your Body with Rope Pushdowns ⚠️ . Here are 4 main …
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Carve your Body with Rope Pushdowns ⚠️ . Here are 4 main form tips you want to use to Maximize your Rope Pushdowns. 🔥 Form Tip #1: Instead of Using the Regular Rope, this will limit your Overall Range of Motion, you can wrap the Rope around so this way you can get a Full Range of Motion for each side of your Triceps. ⚠️ Form Tip #2: To Better Setup for the Exercise, make sure to take a Full Step Back and Slightly Lean Forward so you’re better positioned for the movement. ✅ Form Tip #3: Instead
Carve your Body with Rope Pushdowns ⚠️ . Here are 4 main …
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