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14 Minute Abs and Belly Fat Workout | The Banks Method: Pilates, Barre, and Ballet Fusion
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14 Minute Abs and Belly Fat Workout | The Banks Method: Pila…
Sep 13, 2019
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10 Minute Butt Lift & Sculpt Workout | The Banks Method: Pilates, Barre, and Ballet Fusion
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Watch Beginner Pilates for the Core | The Banks Method Season 1 Episode 2 - Toning The Lower Abdominals for Flat Abs
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Beginner Pilates for the Core | The Banks Method Season 1 Episode 1
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Pilates Body Workouts for Abs and Glutes | The Banks Method Season 1 Episode 3
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Looking to upgrade your ab workout? The Banks Method is perfect for you. This 14 minute workout will melt away that belly fat and get your abs feeling and looking amazing. Core strength not only looks great, but it's also extremely important for healthy mobility, balance and preventing injuries! Try incorporating these 3 movements in your next workout and be sure to check out the full video, up on our YouTube channel now! Link in comments. | Psychetruth
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