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The bench press is a compound movement, meaning it works two or more muscle groups at the same time. When you perform this exercise, you’re working your: -Anterior deltoids -Pectorals -Triceps | Cleveland Clinic
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1.8K views |  Booty band? Check. Bonus workouts? Double-check. Your glute game? About to be STRONG.  Click to grab yours FREE today!  https://bit.ly/3ZPbR9p | Critical Bench | Facebook
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