Break the Scroll Habit with This 15-Minute Timer Hack!
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YouTubeNeural Productivity
Break the Scroll Habit with This 15-Minute Timer Hack!
📱 Can’t stop scrolling? It’s not your fault — it’s your brain chemistry. 🧠 Here’s what’s happening: Every scroll gives your brain a tiny dopamine hit, so it keeps you hooked. To break the loop, set a 15-minute timer. Tell yourself you can scroll guilt-free after it goes off — but for those 15 minutes, focus on something else ...
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