Natalie Castellan | Nutritionist and Personal Trainer on Instagram: "Think back extensions aren’t a glute exercise? Try this 👀 I used to feel these only in my lower back and thought, maybe they just don’t hit glutes. Turns out it wasn’t the movement.. it was how I was setting them up (!!) Because anyone can flop up and down on the pad But if you actually want your glutes to grow, here’s how to make them work 👇 👉 Neck + shoulders tucked (like a 🍌) Don’t come all the way up. Round slightly and
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Natalie Castellan | Nutritionist and Personal Trainer on Instagram: "T…
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Instagramnataliecastellan_
92 reactions · 21 comments | If I can do it — you can do it too!...
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92 reactions · 21 comments | If I can do it — you can do it too!...
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Leana on Instagram: "Most girls think back training = “getting wider” But the truth is your routine can shape your back in very different ways. Your exercise selection and form literally decide the look of it. You can make your back: • wider • more V-tapered • or more like on this video. It all depends on how you train it and what you want. and no, it wasn’t genetics as you can see from my pinned video where I had no muscle and +15kg. If you want my full tutorial to get this lower back, follow +
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Zoe Rosenberg on Instagram: "When I think back to the day of my sentence, I’ll remember the way my prosecutor, Matthew Hobson, lied to try to cover up eight years of animal cruelty at Perdue. I’ll remember the deliberate denial of the very existence of these animals’ pain. I’ll remember how Perdue was referred to as the victim while they actively abuse, neglect, and maim hundreds of millions of chickens every single year. I’ll remember how the small handful of representatives of an industry lobb
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For World Kindness day, we can't help but think back over the year to all of the amazing acts of kindness that we've seen! From dozens of volunteers on Day of Caring to our partner agencies making incredible impacts daily to so much more, we are so glad to be wrapped in the kindness of Lincoln County! What are your favorite acts of kindness from this past year? #WorldKindessDay #CommunitySupport #NeighborsHelpingNeighbors | United Way of Lincoln County
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Sometimes I think back on the early days with my dad and wish I had known how much my words could either soothe him… or unintentionally add pressure. Over time, I learned there are a few phrases that just don’t land well — and kinder ways to connect instead. These are three things I learned not to say to someone living with dementia, and what helped us create calmer, more loving moments instead. 💙 If this resonates, share it with someone who might need it today. We’re all learning as we go — an
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