மூக்கில் தொடர்ந்து நீர் வந்தால் கவனம்! | CSF Rhinorrhea (Cerebrospinal Fluid Leak)

மூக்கில் தொடர்ந்து நீர் வந்தால் கவனம்! | CSF Rhinorrhea #viralvideo #csfleak #youtubeshorts

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

And all require proper fuelling and technique... 😅

I Attempted to Run THE WORLD RECORD Marathon Pace (and it DID NOT Go Well)