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0:55
YouTube
SaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.3K views
Sep 28, 2021
Shorts
0:28
2.6M views
Planks can be a great exercise to strengthen your core, but most people do
jeremyethier
0:24
7K views
Fix your plank form and feel the difference instantly.
Fitonomy Coach
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