1.1K views · 19 reactions | There have been some significant changes to our nutrition labels and serving sizes. Are these changes good? Bad? 路‍♀️ Brenda dives into some of the biggest changes and what they mean for your overall health. Still new to MyNetDiary? Make sure you’ve downloaded the app for free to learn how you can incorporate some of the new label changes into your daily tracking. Download the app here: mynetdiary.com/app | MyNetDiary | Facebook

1.7K views · 15 reactions | Creative snacks for under 150 calories please! 駱 What one are you going to try first? | MyNetDiary | Facebook

2.1K views · 41 reactions | Down 285 to 145 with calorie counting.  Liz shows us how she uses MyNetDiary AI scanner to make tracking easy. Congrats on your success! | MyNetDiary | Facebook

Curious about what it looks like to track calories in the MyNetDiary app? See this live walk through from one of our awesome users. 🍏 User friendly 🍏 Accurate calorie tracking 🍏 Budget friendly Try us out for yourself! Download MyNetDiary in the app store today 📲 | MyNetDiary

A recipe worth the import 📲 196 calorie McChicken @cooklikeimbook has blessed us with his culinary skills. Here’s how: Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs Ingredients for 6 Sandwiches: 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1 tsp Paprika 1 tsp Cayenne 2 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Salt 2 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs Low calorie bun ( I used Culture Keto Buns fou

1.1K views · 12 reactions | @lexlovesfood shares how she lost weight through calorie tracking. It's not about giving up everything you love but burning more than you take in. ___ DISCLAIMER: Some medical conditions and medications can make weight loss harder, even if you are in a deficit. If you are in a deficit and still struggling, we recommend using our "Ask the RD" forum for practical dietitian-backed advice. | MyNetDiary | Facebook