Overhead Squat Assessment: How to Memorize for NASM CPT Exam
Overhead Squat Assessment: How to Memorize for NASM CPT Exam
2 months ago
hashimashi.com
Have problems pressing overhead? This test I show will help you figure out if stiff lats are a part of the problem! . Shout out @bjarnson_fitness for the posing video & @muscleandmotion for the amazing anatomy graphics. | Squat University
0:54
Have problems pressing overhead? This test I show will help you figur…
8.8K views6 months ago
FacebookSquat University
365K views · 2.1K reactions | What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo! | Squat University | Facebook
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365K views · 2.1K reactions | What did you find with the test I showe…
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FacebookSquat University
The Pin Squat: What, How, and Why | Omaha's Best Gym — Testify Strength & Conditioning
The Pin Squat: What, How, and Why | Omaha's Best Gym — Testify Str…
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testifysc.com
Mismatching the wrong squat to your needs can lead to pain, injuries and poor results. Here’s how to determine which variation is optimal for your body, injury history and goals: drjohnrusin.com/which-barbell-squat-variation-optimal-for-you! | Dr. John Rusin
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