Fast Sleep Hack: Fall Asleep in 60 Seconds
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YouTubeFast & Heal
Fast Sleep Hack: Fall Asleep in 60 Seconds
Struggling to fall asleep fast? This 60-second sleep hack uses the science-backed 4-7-8 breathing method to calm your nervous system and help you fall asleep naturally. This technique reduces cortisol, slows your heart rate, relaxes your muscles, and activates your body’s sleep mode. If you deal with insomnia, stress, overthinking, or late ...
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