5 signs your diet is bad 👇🏼 1️⃣ Weight changes ( Increase belly fat ) Make sure to track your foods, otherwise it will end consuming high calories than maintenance / surplus. 2️⃣ Muscle loss Again tracking your foods is crucial. if you don’t track you don’t know how many calories or protein you consume. if your protein or calories consumption too low it will end in muscle loss wasting. 3️⃣ Getting sick often If you don’t consume right amount of food with good macros (carbs, protein & fat) it w
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