Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Hundreds quarantined as South Carolina measles outbreak accelerates Lars the reindeer was raised in the house alongside dogs, ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

From rooftop pools to riverfront balconies and prime walkability, these San Antonio stays stand out for comfort, amenities, ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Strongway Gym Supplies has announced the relaunch of its folding treadmills with incline options, confirming that a selection of updated models is now available for home fitness users. The ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...