The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Working long hours at a desk may feel easy in the moment, but over time, the body pays the price. Tight hips, stiff shoulders ...

Stretches for sitting at a desk Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

You're at your desk, so stressed out that your shoulders are somewhere up around your ears. Your head is pounding, and no Botox in the world will smooth your furrowed brow. You can't yell at your boss ...

As someone who spends far too many hours sitting at a desk, I jumped at the chance to visit Stretched – a one-to-one assisted ...