NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

“Strength training increases lean muscle, which helps improve metabolic health and supports long-term weight management,” says Cowan. Research backs this up, with one study finding that ten weeks of ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Forbes contributors publish independent expert analyses and insights. Shelley E. Kohan covers the retail industry and is based in New York. Nordstrom Rack's loyal customers lined up in the rain at the ...

Alabama left tackle Kadyn Proctor wanted to set the record straight. The 815-pound squat number The Athletic released as part of its annual “Freaks List” isn’t his max. “We squat more than that,” ...

Self editorial staff were not involved with the creation of this content. As at-home fitness continues to gain popularity, consumers are looking for compact yet high-performing equipment that can ...

After a record-breaking 2024 season, Saquon Barkley is already setting the tone for 2025 with a jaw-dropping 585-pound squat that has Philadelphia Eagles players and fans buzzing. The Philadelphia ...

As you make a name for yourself in Schedule 1, you'll unlock all sorts of equipment that doesn't come with an instruction manual. One of these is the Drying Rack, which is where you can hang your ...