The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Nicole Faltum is a wicketkeeper's wicketkeeper. She can break down and put back together elements of her game in detail, be ...

Though Simon was expected to be a returning starter at receiver, his involvement in other sports at Ascension Catholic ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Fairbanks' own Joe Dickinson won the International Powerlifting League Drug-Tested World Champion in Wolverhampton, England, ...

Washington Commanders tight end Zach Ertz suffered a torn ACL in his right knee while playing against the Minnesota Vikings ...

Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.

Syria’s national powerlifting team continued its strong performance at the Asian Powerlifting Championship for men and women, ...

The 2025 LHSAA Prep Classic kicks off this weekend, crowning state football champions in both the Non-Select and Select ...

NYU’s gyms are overcrowded and in desperate need of reinvestment. Palladium is plagued by rusted squat racks and barbells ...