The # 1 mistake you’re making at holiday parties is not hydrating between alcoholic drinks. Dehydration, combined with ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...

Purchasing a new bed may seem like rocket science. The number of alternatives and manufacturers is staggering. The lack of understanding of some jargons is another daunting problem. As the specialists ...

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

The number of people sleeping rough on the streets of Swindon has dropped. The exact figure of the annual rough sleepers count is kept confidential by the government until they are all released in the ...

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

Nearly half of American adults are living with high blood pressure, putting them at risk for heart attacks and stroke ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Do you have time to take a nap? “A nap as short as 6 minutes has been shown to increase alertness,” advised Dr. Tony ...

Discover how EMTs and paramedics can improve sleep and fight fatigue with simple changes like air filters, blackout curtains ...

For couples who have vastly different sleep preferences, being able to tinker with the firmness or softness on your side of the bed is what turns a good night's sleep into a great night's sleep. And ...