Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Rising nighttime and daytime temperatures are associated with reduced sleep duration, poorer sleep continuity, delayed sleep ...

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...

Jails in northern Ontario are facing some of the worst overcrowding pressures in the province, with population data showing ...

The number of people sleeping rough on the streets of Swindon has dropped. The exact figure of the annual rough sleepers count is kept confidential by the government until they are all released in the ...

I have woken up to a number of horrible sights. A small, dead rodent my cat kindly left for me on my pillow. The ex I’d ...

Do you have time to take a nap? “A nap as short as 6 minutes has been shown to increase alertness,” advised Dr. Tony ...

Let’s put the cryo chambers to one side and get real about what low-lift adjustments you can actually find time for, as recommended by ageing experts.