Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

If you’re logging serious gym time, you might assume those morning runs or spin classes protect you from the damage of sitting all day at work. New research says: not so fast. Scientists found that ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

During the 18 years Kevin Cole has bartended at the Dead Poet in New York City, he has seen dozens of singles meet their person. A few years ago, he even officiated a marriage between two of them in ...

Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits can increase all-cause mortality, cancer risk, CVD mortality, and chances of ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...