In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

We dissect Cortisol Face,' separating actual hormonal imbalance from general inflammation, and evaluate the answer and the ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

PGA Coach Brendon Elliott breaks down the simple, science-backed breathing technique that helps Bradley manage pressure & can ...

Background: Facial palsy is the most common single nerve disorder world-wide. Incidence rates are rising globally, with incomplete recovery producing long-term reductions in quality of life for one in ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

Yeji, a Korean beauty and facial treatment expert, has shared a simple technique to help reduce dark circles at home, without relying on chemical treatments. In an Instagram video posted on November ...

Shilpa Shetty’s latest fitness reel on Instagram makes a complicated core-strengthening exercise look easy, until you actually try it. “Trust your core (and the dumbbell behind you 😜). Now it’s your ...