Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Dr Reddy blames high cortisol levels for our face appearing puffy, suggests change in regular routine to reverse the effect.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have ...

Ever woken up, looked in the mirror, and noticed an unexpectedly puffy face? You’re definitely not alone. While rarely a sign of a serious medical issue, facial puffiness is a common concern that can ...

Movement is essential to any wellness routine. Regular walks, agility activities and games help keep pets fit and happy.

We dissect Cortisol Face,' separating actual hormonal imbalance from general inflammation, and evaluate the answer and the ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These ...

Being consistent about a few simple habits keeps you calm instead of chaotic. These six habits show how keeping things simple ...

Healthy skin results from overall wellness and consistent care. Staying hydrated, protecting against the sun, and following a regular skincare routine ...

Build a simple, effective pet wellness routine with 5 easy habits. Learn how to support your dog or cat's health through ...