This 15-minute yoga routine focuses on shoulder flexibility and mobility through gentle, targeted stretches. With slow ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

From sad salads to running in the rain – one of the most unfortunate laws of life is that which is good for us isn’t always ...

Lately I've been in awe of my two-year-old toddler. For large chunks of the day he seems perfectly content sitting in a deep squat, yet to my knowledge, he's never had a minute of professional ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

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With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

The older I get, the more I need to practice mobility to reduce the daily aches and pains I’m (sadly) starting to feel. Hip stiffness is my biggest problem. My right hip in particular gets achy when I ...