Motorists can expect overnight lane closures as crews upgrade signs, guardrails and delineators to improve roadway safety.

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Teton Therapy’s Zac Schaller, MOT, OTR/L, is a Masters-level Occupational Therapist in practice since 2021. Providing ...

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...

Managing stress is equally essential, as emotional strain can trigger spikes in blood sugar. Brief moments of deep breathing, ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

While sitting has been classified as equivalent to smoking by health experts, it is even more harmful for those who have diabetes or are at risk of developing it due to various risk factors ...