Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and ...
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This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day
I spend a lot of time sitting at my desk and often don't realize that I’m hunching my shoulders while working at my laptop—until I feel painful knots in my upper back and neck caused by my posture.
Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...
One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...
Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...
I’ve been having trouble sitting down to write this post, because as COVID-19 coverage swirls around me, I’m thinking: who has time for shoulder stretches? But then again, maybe this is when we most ...
The co-founders of Sky Ting are bringing us an 8-minute long sequence of neck and shoulder stretches that combat postural tension. Even if your head, neck, and shoulders are experiencing extra ...
Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...
Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.
Dealing with tension in your upper body? This 30-second shoulder wall stretch will help melt it away while also improving mobility. This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King ...
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Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...
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