This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an overwhelmed nervous system, as well as gently stretch your whole body and ...

A Queens senior citizen who shot dead a man who tried to rob him will spend four years in prison after admitting to toting an unlicensed revolver — as his lawyer ripped the city’s “draconian” gun laws ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

High school seniors across St. Clair County are being recognized for leadership and service through the Daughters of the American Revolution’s Good Citizen Program, according to a community ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

MIDTOWN MANHATTAN, N.Y. (PIX11) — It was a rare opportunity for a group of senior citizens to make friends with a couple of miniature therapy horses. They came in from the therapeutic HorseAbility ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Surveillance video shows agents shoving business owner to the ground. An elderly Los Angeles business owner has filed a $50 million federal administrative claim alleging he was body-slammed and ...

Rising property tax bills have been a rallying cry for homeowners across the country. But no one has been hit harder by this growing burden than seniors, many of whom have struggled to meet the ...