The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

While some missed their old haunts in Austin, the move of the event, now owned by Diversified, to Henry B. González ...

We've sifted through thousands of discounts to find the only Amazon Black Friday deals runners actually care about ...

I never thought I'd want outside help while trail running, but the Hypershell X Ultra put a new pep into my tired legs.

During a week in which Fernando Mendoza was on a bye and Julian Sayin had a reasonably pedestrian effort in a blowout over Rutgers, Diego Pavia took control of the Heisman race. Except predictive ...

CLEVELAND, Ohio — It’s not uncommon for distance runners to excel in both cross country and track and field. But for Hathaway Brown’s Anna Prusak, the move to running off the track came late. A soccer ...

Connecticut's premier Thanksgiving road race is returning for its 89th year this weekend, with a large and elite field of runners set to descend on a picturesque Connecticut town. The 2025 edition of ...

This is what college athletics has come to: There’s a company that’s marketing Kenyan distance runners to collegiate coaches in the U.S. The Kenyan gets a U.S. education and NIL money, albeit ...