Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Any physical activity can improve your sexual health. But a few exercises are especially beneficial. By Danielle Friedman As far as your muscles are concerned, sex is just another workout. And like ...

Late last month, Merriam-Webster shared the news on Instagram that it’s OK to end a sentence with a preposition. Hats off to them, sincerely. But it is hard to convey how bizarre, to an almost comical ...

NPR's Ari Shapiro speaks with John McWhorter, Columbia University linguist and New York Times columnist about the recent Merriam-Webster declaration that English sentences may end with prepositions.

An authority on the English language has set us free from the tethers of what many have long regarded as a grammatical no-no. Or has it? The answer depends on how you side with a declaration from ...

William Cornwell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

There are many fantastic health benefits of exercise, but does exercise affect hair growth? It may seem unlikely that your workout would be able to provide protection against the seemingly inevitable ...