A large egg contains about 1.1 micrograms (mcg) of vitamin D, or roughly 6% of the Daily Value (DV). While eggs provide some ...

Vitamin D is an essential micronutrient that's an important part of a healthy diet. Learn what types of foods are rich in vitamin D.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

"Pure Whole Food Vitamin C is a product I have wanted for years," said Noelle Tarr, Founder of Well Minerals. "People deserve nutrient support that aligns with how the body actually works. This ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

In a surprising development that has caught the attention of neuroscientists and wellness enthusiasts alike, a research ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

Health experts warn that a nutrient-rich food many people praise as a superfood may quietly weaken bones if eaten too often.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.