New research reveals the unhealthiest alcoholic drinks for Christmas, with some cocktails containing more sugar than a can of ...

The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...

Walking can be a great way to burn calories daily, but not everyone will burn the same amount. The total calories burned while walking depends on several factors, including pace, the length of time ...

Garmin launched a paid subscription tier this year, but struggles to make it useful without tanking their hardware model. Their Year in Review isn't helping.

Even if you’re avoiding alcohol this festive season, some popular non-alcoholic drinks pack a surprising calorie punch.

One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats, inulin, or legume flour ...