"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...

Swimming and kiteboarding are two of the most popular water sports that provide a unique way to build muscle strength ...

Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun and even relaxing way to work your ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...