When fighting the alarm or lower temps, here’s some motivation to get you going.

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Low temperatures and cold wind often discourage runners, but science has shown that wintertime is suitable for energy conversion and boosting mood.

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

Northwood commit scored game-high 25 points while helping Pirates move to 2-0 with CMAC win over Lansing Christian.

Want to take some of the stress out of your dinner routine? Do this key task ahead of time, and you'll save a lot of effort ...

50 Cent responds to criticism of his new Diddy documentary in light of long-running feud - Artists have been locked in one of ...

A bright breakfast tale filled with cozy plates kind service and uplifting flavors that turn a simple stop into comfort.

Students in attendance Thursday said Ryan’s legacy at the University was marked by his effort to prioritize and connect with ...

President Donald Trump criticized Rep. Henry Cuellar for “a lack of loyalty” for running as a Democrat after receiving a ...

WOODLAND HILLS, Ca. The Los Angeles Rams will need their stars to perform on Sunday as a victory over the Detroit Lions would clinch a playoff spot. That would ...