FDA intends to put its most serious warning on COVID vaccines, sources say After winning his first Oscar, Tom Cruise kept ...

A common morning ritual, making your bed, might be harming your respiratory health. Research suggests tightly made beds trap ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

While there are benefits to an early bedtime, sometimes, it's born out of certain fears and coping mechanisms. Because people ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

Before going to sleep, turn off your phone, take a deep breath, and close your eyes for three minutes. Mentally revisit your ...

How structured routines and limits provide the predictability and consistency that calms everyone and reduces the frequency, ...

As a result, Dr. Hafeez warns that you might feel foggy, irritable and unmotivated even if you log a solid eight hours of ...

Forget mornings being slow and peaceful. For most pet parents, the day officially starts with frantic tail wags and expectant ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health and weight management. Howe ...