Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches offer benefits for blood sugar control, but through distinct mechanisms. Plant ...

Craving bread without compromising your low-carb, gluten-free lifestyle? You’re not alone! That's why we wanted to share our favorite bread that's both gluten-free and low-carb. This guide introduces ...

Move over, hard seltzers. Low-carb beer is making a comeback. Brewers are tapping into a renewed thirst for light beers, which were once marketed mostly toward women and lacking the complex flavors ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

A major new study finds that swapping out refined carbs for whole foods in low-carb diets can significantly reduce inflammation, offering a clear path to better long-term health. Study: Low ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most popular The meteoric rise of the health and wellness trend, powering a ...

Fiber is a multitasking nutrient that benefits your gut and your heart, and it helps keep blood sugar levels in check. Fiber is also a type of carbohydrate, experts say. But there are a surprising ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right place! This week, I’m serving up cheesy bell pepper tuna melts, spinach-artichoke dip ...