Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Some veterans retired, others were recruited by rivals and several moves were deliberately initiated as Apple restructured to ...

The CoAS also expressed delight over the significant reduction in cases of illegal duties and unprofessional conduct within ...

The government of the People’s Republic of China has reaffirmed its commitment to strengthening global environmental ...

Another year of N.J. high school wrestling is here. The race to Jersey Mike’s Arena for the NJSIAA State Championships has ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Twenty years after a small group of residents set out to build a more welcoming community, the Greater Mankato Diversity Council looked back in history and celebrated a ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

As the first class of adult HVAC students prepares to begin training in January, ACTBC is poised to continue building ...