“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

A WOMAN has shared how she lost four stone in 2025 without taking fat jabs. So if you’ve tried every diet going and are ...

The Supreme Court is allowing the challenged Texas congressional redistricting plan to be used in next year’s election, despite lower-court ruling the map likely discriminates on the basis ...

It feels like every time there is a big, glitzy event at the moment there is at least one celebrity who shocks the world with ...

You still have time to snag the Apple Watch Series 11 at its lowest price ever ($329) and pick up a Fitbit Inspire 3 for ...

Rebecca Tidy, from Cornwall, was tired of being treated differently by men because of her weight and so started Mounjaro. The ...

Weight gain often comes with age, but new research shows a combo of improved diet and exercise may work best to prevent it In a seven-year study, this dual approach worked better than focusing on diet ...

Staying Slim: What’s More Effective, Exercise or Healthy Eating? By Ernie Mundell HealthDay ReporterMONDAY, Nov. 24, 2025 (HealthDay News) — When it comes to warding off excess fat, boosting exercise ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...