Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Julianne James, former president of the Philadelphia chapter of the National Association of Black Social Workers, former executive director of Little Brothers Friends of the Elderly–Philadelphia, ...

A Queens senior citizen who shot dead a man who tried to rob him will spend four years in prison after admitting to toting an unlicensed revolver — as his lawyer ripped the city’s “draconian” gun laws ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

Avila served as an ABC News senior correspondent and a 20/20 correspondent. Jim Avila, a former longtime ABC News senior correspondent, whose investigative journalism earned him several of the most ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

From the first day of his second term, President Trump has taken an ends-justify-the-means approach to his presidency. News Analysis From the first day of his second term, President Trump has taken an ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

Editor's note: On Oct. 10, after this article published, We Energies said power would not be shut off in the building. Seniors at a Brown Deer apartment complex were at risk of losing their power this ...