Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

TAMPA, Fla. (WFLA) — The University of South Florida is offering a new, free microcourse focused on helping people build confidence around artificial intelligence and incorporate it into their daily ...

SPOKANE, Wash. - The Spokane County Interstate Fair has kicked off its 130th year of attractions and excitement, and today the fair announced a limited-time offer for certain members of the community ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

FULTON COUNTY, GA — Fulton County is rolling out a new online program to help older residents stay safe from online scams. The initiative, called ACT, short for “Avoid Cyber Threats” is a free, ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...