Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping the fun ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Three-time WNBA champion and four-time MVP A'ja Wilson adds to her historic year by being named AP Female Athlete of the Year ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...