Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

This fifth volume of the “Psychological Factors in Physical Education and Sport” series deepens further our understanding of how psychological processes shape learning, performance, and wellbeing ...