Ranveer Singh's Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him supercharged year round.

X/Bigg Boss Tak. Ever since his college days, Gaurav has been indulging in a combo of hard workouts and nutrient-rich diets.

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

A woman who had always struggled with her body image and gained weight after having two children says it was 'the final straw ...

Vladimir Putin at 73, maintains fitness through a disciplined routine built around high-protein, low-sugar meals and regular ...

Virat Kohli’s 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

The manager of a local coffee shop said she continued to gain weight throughout her late teens and early 20s, and at her heaviest, she tipped the scale at 22 stone (140kg) and wore a size XL to XXL in ...

Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, built on consistent, balanced choices and mindful eating, is the key to ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

England captain Ben Stokes follows a strict fitness regime, diet discipline and recovery methods to stay match‑ready for the Ashes.