Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

Virat Kohli’s 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits ...

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie ...

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

X/Bigg Boss Tak. Ever since his college days, Gaurav has been indulging in a combo of hard workouts and nutrient-rich diets.

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such as walking up a flight of stairs, it was the ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Animal' actor Bobby Deol stays fit and maintains a good physique even at the age of 56 which can give a tough competition to ...

Retro Hollywood diets that were terrible for you and what we know now Hollywood has always been obsessed with beauty, and in ...