Spending so much time on screens can tire out your eyes. This often leads to something called digital eye strain or computer vision syndrome, which can show up as dry eyes, blurry vision, headaches, ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Abstract: Physical therapists (PTs) play an important role in balance rehabilitation as they make observations of patients to aid their decision making. Eye tracking can provide a record of these ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Chameleons’ extraordinary ability to move their eyes independently stems from a previously overlooked anatomical marvel: long, tightly coiled optic nerves hidden behind their bulging eyes. Modern CT ...

Feeling strong, confident, and capable isn’t reserved for your younger years. It’s something you can build every single day. Strength has no age limit, and your body is far more resilient than you ...

Eleven more NFL games are set for Sunday afternoon either in the 1 p.m. ET or 4:05/4:25 p.m. ET window, and those matchups comprise the main slate for NFL DFS sites like FanDuel and DraftKings. One of ...

Stop muscle loss in its tracks with these productive daily moves trainers love. Chair squats are ideal for boosting leg and glute strength while improving balance. You’ll slowly stand up from the ...