Tonal levels up its cable-machine-meets-big-screen concept to deliver 250 pounds of ultra-smooth resistance and a hybrid ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

Top 10 Running Shoe Brands for Speed, Comfort and Daily Run! Discover the top 10 running shoe brands for every type of runner ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

If you just want to stay in shape, an off-season could involve a month or two of running or doing other activities only when ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

At 71, the former race director averages about 30 miles a week, running every day, no matter the weather. Between now and ...

Through his 12-week Valencia training block, Yee focused on improving his stride length under fatigue, and the work paid off. In Sunday’s race, not only did his stride length not slip in the final 10K ...

When volumes are predictable, seasonality becomes manageable. Plans can be staged, resources right-sized, and execution run ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...