Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

The Colts finished the season as the state's No. 1 team, captured the Non-Public A and Meet of Champions titles and broke the ...

Charleston County Parks will host the annual Off-Road Duathlon on the trails of Laurel Hill County Park in Mount Pleasant on ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, says Annick Lamar, former New York Road Runners coach and head coach of ...

Golf is a fun and rewarding sport, but the rules can seem a little confusing when you’re just starting out. Like football, basketball and many other sports, golf has its own unique set of guidelines ...

The Peloton Cross Training Bike+ is up to $800 off through Dec. 1. The deal comes with a free month of All-Access Membership. The holiday season can sometimes be daunting for reasons that many may not ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.