I followed a PGA Tour trainer's strength routine. The results shocked me

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...
People's Defender

Adult HVAC training starts in January

As the first class of adult HVAC students prepares to begin training in January, ACTBC is poised to continue building ...

Paige Bueckers, 'young and turnt' rookies bring swag to Team USA camp

Ten of 18 players invited to the Team USA training camp will make their senior national team debut, a group Paige Bueckers dubbed "young and turnt." ...
Overdrive

FMCSA Administrator Barrs to make radical changes to driver training, ELDs, med cards

FMCSA Administrator Derek Barrs on Thursday announced the end of self-certification for training providers, ELDs, and medical ...

You’re Probably Running Hills Wrong. Follow These 10 Tips to Crush Inclines and Declines.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

'I wore a weighted vest for every workout for a week – the results surprised me'

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

What Is a Stomach Vacuum? Will It Actually Do Anything for My Abs?

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...