Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

Building Stillness Into Strength With Isometric Exercises: By Shreya Doris Chattree At a time like now, when movement often defines fitness, isometric exercises offer steady holds, controlled tension ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Climbing with John Kasaian, Laura Pineau has made the first female ascent of 'Wet Lycra Nightmare' on Leaning Tower in ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The Greyhawks MV-22 Osprey team conducted a training mission with Camp Pendleton Marines during the Steel Knight exercise, ...

A new climbing gym is scheduled to open June 1 in Chico’s Meriam Park, where construction is moving ahead and developers say ...

A gym in Troy is taking exercise to new heights. They offer 20,000 square feet of rock climbing terrain, including 45 ft.